Fall is hiking season

Soon the leaves will change color again before falling from the trees. Fall is in the air. Many people take advantage of this season to go hiking. It’s no longer so hot, and nature is changing. Unfortunately, when hiking, blisters can form on the feet due to the warm, humid conditions inside the shoes, friction, and ill-fitting footwear. Blisters are fluid-filled cavities beneath one of the layers of skin. The fluid presses on the underlying nerve endings, which causes pain. When treating blisters, the following two distinctions are made: Smaller blisters: Do not puncture them; the intact skin over the blister provides the best protection against infection. To reduce friction, apply a bandage or a special blister patch with so-called hydrocolloid technology to the blister. It can absorb and bind wound fluid if the blister does burst. Larger, taut blisters: Only puncture them if they are superficial. To do this, disinfect a clean needle with diluted alcohol, carefully prick the blister, let the fluid drain out, and allow the skin to dry slightly. Then disinfect the area and apply a bandage. Preventing blisters: As a preventive measure, apply tape or special blister bandages to sensitive areas. Hiking boots should fit well and be snug around the heel. Break in your new hiking boots and make sure to lace them properly. Take care of your feet and toughen them up by walking barefoot regularly. Stop by—we have the right products and would be happy to advise you!