What helps with spring fatigue?
An interview with pharmacist Alfred Chappuis, in the magazine “myHEALTH”
“In the spring, the days get longer and the body adjusts its hormonal balance. The production of serotonin—the ‘happiness hormone’—increases, while the production of melatonin—the ‘sleep hormone’—decreases,” explains Alfred Chappuis. This adjustment takes energy, and some people react with fatigue and symptoms of exhaustion. Added to this are the temperature fluctuations that are not uncommon in the spring. “This constant adaptation to the environment is an additional source of fatigue for the body,” says the pharmacist.
The symptoms of spring fatigue can vary. Those affected may complain of a lack of energy—even after getting enough sleep—sensitivity to weather changes, headaches, irritability, or circulatory problems.
Natural Remedies for These Symptoms
Herbal preparations have proven particularly effective in treating spring fatigue. Options include herbal tonics containing calcium and iron, or remedies with sea buckthorn, a vitamin C booster. Spagyric remedies can also help: “An energy spray made from essences of the kola nut, oats, arnica, and rosemary alleviates mood swings, energizes, promotes emotional balance, and simultaneously stimulates microcirculation,” explains Chappuis. Teas containing bitter compounds from artichoke and dandelion root, along with diuretic substances from birch or stinging nettle, boost metabolism. No matter which therapy the person chooses, the expert notes that it’s important for it to meet their needs and for them to be able to follow through with it.
Caution Regarding Contraindications
Some herbal products may cause unwanted side effects or should not be taken at all—or only after consulting a healthcare professional—if other medications are being taken at the same time. This is the case, for example, with St. John’s wort preparations. They interact with, among other things, immunosuppressants, antidepressants, blood thinners, and hormonal contraceptives. Those affected should therefore always inform their pharmacist about any underlying medical conditions and medications they are taking.
If there is no improvement after one to two months, the pharmacist advises consulting a doctor. Weight loss, persistent thirst, or simply the feeling that the body is reacting differently than before should definitely be investigated.
Prevention for Next Year
For those who don’t want to feel sluggish again next year, pharmacist Alfred Chappuis has a few tips: “During the months ending in ‘r’—September through February—you should pay special attention to your nutrient intake so you can start spring feeling energized.” If you miss the sun during the cold season, you can buy or rent a professional light therapy lamp (at least 10,000 lux) and use it for about 20 minutes a day. And: “Be sure to maintain a positive attitude toward spring and don’t dwell on last year’s exhausting spring. Consciously look forward to spring and treat yourself to something nice!”
Power Shower
For a special energy boost to start the day, the pharmacist recommends alternating between hot and cold showers to stimulate circulation.
Power Berry
For breakfast, for example, a classic Bircher muesli with goji berries is a great choice. They contain iron, calcium, and many vitamins.
Power Vegetable
Radishes are harbingers of spring. Their pungency strengthens the immune system and protects the digestive tract from fungi and bacteria, while vitamin C provides energy.