High Blood Pressure
High blood pressure is a widespread health problem in Switzerland. According to estimates, one in four adults in Switzerland has high blood pressure. High blood pressure, also known as hypertension, refers to a condition in which the pressure of the blood against the walls of the blood vessels is elevated. High blood pressure can increase the risk of serious health problems such as heart disease, heart attacks, strokes, kidney problems, and other conditions. Blood pressure is typically measured in millimeters of mercury (mmHg) and consists of two numbers: systolic blood pressure (the higher number, which measures the pressure during the heart’s contraction) and diastolic blood pressure (the lower number, which measures the pressure between the heart’s contractions). Normal blood pressure is generally around 120/80 mmHg. A consistently high blood pressure reading of 140/90 mmHg or higher is usually diagnosed as hypertension, or high blood pressure. Stop by—we’d be happy to advise you.
Symptoms
- Headaches
- Dizziness
- Shortness of breath
- Heart palpitations
- Chest pain
Causes
- Overweight or obesity
- Age
- Family history
- Lack of exercise
- High salt intake
- Alcohol consumption
- Stress
- Smoking
- Conditions such as diabetes and kidney disease
Prevention
- A healthy diet (avoid being overweight)
- Regular exercise
- Avoiding stress
- No tobacco or alcohol
- Get treatment for underlying conditions such as diabetes
Do you have several of the symptoms listed above? Come to our pharmacy to have your blood pressure checked. We’d be happy to advise you. In addition, our health center has therapists who can provide you with optimal support and guidance.