Treat sore muscles with Schuessler salts

As soon as temperatures rise, people become more active outdoors again. Whether it's walking, jogging, hiking, or mountain biking. Nature beckons, and we often forget that we neglected our physical fitness during the winter months, and then, oops, the next day we have sore muscles! But it doesn't have to be that way. With Schüssler salts during and after activity, this nuisance can be avoided or greatly reduced.

We recommend dissolving Schüssler salts numbers 3, 5, and 7—10 tablets each—in approximately 500 ml of water during exercise. The drink can also be enriched with a dash of apple juice, and your sports drink is ready to take with you in a water bottle. The combination of these Schuessler salts provides you with optimal nutrition and minimizes electrolyte loss through sweating.

In the evening after exercise or the next day, we recommend combining Schuessler salts numbers 8, 9, and 10. This metabolic trio promotes the elimination of "waste products" that are formed during exercise and are often the cause of tired muscles or muscle soreness. For optimal results, dissolve 10 tablets of each of these salts in 500 ml of water and drink after exercise. The drink can also be taken several times the following day.

For external use on sore muscles, we recommend Schüssler Cream No. 7, which loosens and relaxes the muscles. This way, your sporting excursion will not remind you of the pain, but of the impressions you gathered.

Schüssler salts explained briefly and concisely

No. 3, Ferrum phosphoricum D12:	supports oxygen supply, e.g., during sports
No. 5, Kalium phosphoricum D6:	Energy booster for increased performance
No. 7, Magnesium phosphoricum D6:	Relieves muscle cramps
No. 8, Sodium Chloratum D6:	Restores the correct fluid balance
No. 9, Sodium phosphoricum D6:	Regulates acid-base balance
No. 10, Sodium sulfuricum D6:	removes waste products, "Schüssler's garbage collection"