Health Guide
Here you’ll always find the latest articles on topics such as health, well-being, therapies, interesting facts, and more. Our writers are highly qualified and experts in their fields. They’re happy to share their knowledge and contribute to our editorial content. For anyone who wants to learn a little more... Enjoy!
Health Guide
Infant Nutrition
Breast milk
It is recommended to exclusively breastfeed the baby for the first 4 to 6 months, as breastfeeding offers many benefits for both the ch...
Sun Allergy
Sun allergy is a general term for skin irritation that occurs after prolonged exposure to the sun. The exact cause of sun allergy is not yet fully und...
Sleep Hygiene
Sleep Hygiene Rules:
Regular Wake-Up and Bedtimes
You should not deviate from these times by more than 30 minutes, as regularity is an impo...
Winter Blues
Do you ever feel like you just don't want to get out of bed in the morning?
Driving to work in the dark in the morning, sitting in heated, artifici...
Constipation
Constipation is not a disease, but a symptom that can have many different causes. Temporary constipation is often caused by unhealthy lifestyle habits...
Urinary Tract Infection
Some women get them rarely, while others get them regularly: urinary tract infections. A urinary tract infection is caused by bacteria that have enter...
High Blood Pressure
High blood pressure is a widespread health problem in Switzerland. According to estimates, one in four adults in Switzerland has high blood pressure. ...
Therapeutic Fasting
Fasting is one of the oldest methods of cleansing the body. However, it was not rediscovered as a therapeutic treatment until the late 19th century. F...