Health guide
Here you will always find the latest articles on topics such as health, well-being, therapies, interesting facts, etc. Our authors are highly trained and experts in their fields. They are happy to share their knowledge and contribute to our editorial content. For anyone who would like to know more... Enjoy!
Health guide
sun allergy
Sun allergy is a collective term for skin irritation that occurs after prolonged exposure to the sun. The cause of sun allergy is not yet fully unders...
sleep hygiene
Sleep hygiene rules:
Regular wake-up and bedtimes
You should not deviate from these times by more than 30 minutes, as regularity is an impo...
winter blues
Do you know that feeling when you don't want to get up in the morning?
Driving to work in the dark in the morning, sitting in heated, artificially ...
constipation
Constipation is not a disease, but a symptom that can have many different causes. Temporary constipation is often caused by unhealthy lifestyle habits...
urinary tract infection
Some women rarely get them, while others get them regularly: urinary tract infections. A urinary tract infection is caused by bacteria that have enter...
high blood pressure
High blood pressure is a widespread health problem in Switzerland. According to estimates, one in four adults in Switzerland has high blood pressure. ...
therapeutic fasting
Fasting is one of the oldest methods of cleansing the body. However, it was only rediscovered as a therapeutic treatment at the end of the 19th centur...
Autumn is hiking season
Soon the leaves will change color again before falling from the trees. Autumn is coming. Many people use this season for hiking. It is no longer so ho...